detailed breakdown day-to-day

Here’s what my typical Monday-Friday looks like (when not traveling) as a creator coo.

6am-630am

• wake up and drink Promix prebiotic + probiotic

• hop in cold shower for 3 minutes

• have coffee

630am-730am

• make sure our content plan is set for the day and prepare the text I send to our team for the content that we are editing and distributing that day

• respond to comments on Adam’s Instagram and TikTok

• see what happened overnight on x/twitter

• see if there is content made for a partnership that I have to post early

730am-830am

• check to see if we won any bets on Adam’s PrizePicks account

• find any athletes/friends/ business people we should try to build a relationship with for the future of the brand

830am-9am

• discuss with Adam and Thomas (editing/video beast) the content plan for the day

9am-1130am

• phone call with Adam and most likely a phone call with Thomas

• get a quote graphic, thumbnail, or swipe graphic made

• give Thomas feedback on content he has uploaded

• send content to Adam for his approval/feedback — usually a podcast short form or mid form clip

• promote newsletter on days we have one go live

• search for brands to potentially partner with

12pm-130pm

• gym

• lunch

• shower

• publish first piece of content

130pm-4pm

• usually a meeting or two 3 to 4 days a week

  • anything from a new brand partner to marketing reps to internal meetings.

• publish second piece of content

• send Adam 3rd and 4th pieces of content for the day

• search for more brands to potentially partner with

4pm-5pm

• publish 3rd piece of content for the day

• clean up any tasks that popped up during the day

  • emails, missed texts, phone calls

• update brand partners on content that went live or content that needs to be approved

6pm-730pm

• dinner

• relax with Lauren, family, friends

730pm-9pm

• post last piece of content for the day

• repost content on IGS from IG feed

• get ahead on work for the next day/weekend

  • usually prepping scripts, coming up with a topic for Adam’s newsletter, or building out/ finding new brand opportunities

• now work on this newsletter once other work is finished

• play basketball on Wednesdays from 8-10pm

Around 10/11pm

• sleep

probably looks boring for most but I love it,

noah